More and more science is pointing to the importance of gut health and how it affects our entire body. It seems every day there are new studies showing...

When I was down in what felt like an extremely dark hole, I was trying anything and everything to claw myself out. What I now know to be...

It’s the holiday season, which can only mean one thing…colds are being passed around faster than cards and presents. Each year we use elderberry syrup for winter wellness,...

Lately, things are extra loud around here.    Our kids are still little enough to rely on us for pretty much everything. Ciro never stops moving, talking, or moving...

My father remembers from his childhood the day his mother caught him skipping school. Each morning he’d leave his home in the small Italian mountain town of Introdacqua,...

Ciro loves his big sister, and I don’t think I could stress that enough. He looks to her when he does something funny so he can be sure...

In my last post I gave my favorite recipe for Instant Pot Spiced Chicken. The next step in this ‘recipe flow’ is to leave the bones from the...

Penelope’s preschool teacher walked her to my car at pickup, and I could immediately sense something was off. “I bet you’re wondering why Penelope is wearing different pants,”...

I’ve been going through a period of anxiety. I’ll get to that more in another post, I swear, but for the time being, I want to share something...

Guys. It is so cold. The type of weather where if you stare at your skin for long enough you can literally watch it crack. I’m a northerner-turned-southerner,...