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Welcome Friends! I’m Alessandra Macaluso

Author, mama, wellness advocate, and lover of all things seasonal.

Recipes

Blueberry Chia Pudding: A Healthy + Quick Snack

BODY & Mind

Spring is a Time to Naturally Support Your Liver Qi: Here’s How

Home

How to Create a Cozy Home After the Holidays

Recent Recipes

Blueberry Chia Pudding: A Healthy + Quick Snack

Whenever I want a quick way to pack nutrition into a simple snack, I always go for chia pudding. And while fancy can be fun, I made this...

Healthy + Clean Shrimp Cauliflower Fried “Rice” with Black Sesame Seeds

It’s been a while since we’ve had a good fried rice around here, and it was time! I like this recipe in particular for winter because it uses...

Winter Chicken Salad Lettuce Cups: Juicy + Healthy

Juicy. Crunchy. Sweet. Salty. These Juicy + Healthy Winter Chicken Salad Lettuce Cups are bursting with flavor! This is honestly my favorite chicken salad right now, and I...

Copy of Spring Tai Chi Qigong Class - Spring Qi Cleanse - 1

Spring is a Time to Naturally Support Your Liver Qi: Here’s How

Spring is just around the corner, and I’m betting you can feel it! While it’s always a great time to refresh your home, your wardrobe, and your life,...

5 Ways to Transform Your Stress Into “Good” Stress

I’m going to share 5 ways to transform our stress into “good” stress, because science shows us that stress can actually be good for us. Wait – what?...

The Important Thing We Need to Know About Anger

Recently I took my kids, ages 9 and 7, to try out a karate class. When their friend came over the other day and they decided to show...

How to Create a Cozy Home After the Holidays

You know that feeling after the holidays, when everything around the house just feels sort of…stale? It’s that in-between stage, where the festivities have ended and everything feels...

How to Make Your Home Smell Like Fall: Autumn Simmering Stovetop Recipe

My house smells like fall right now, and you guys, it’s sooooooo good. Only, I’m not baking anything, and I don’t have candles lit. Instead, I have a...

Halloween DIY “Ceme-Terrariums”

Forget terrariums, I give you… CEMETERRARIUMS! (Video below) It’s October 1st, which means it’s officially time to bust out the Halloween decor. These are fun and festive, and...

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Welcome Friends! I’m Alessandra Macaluso

Recipes

Blueberry Chia Pudding: A Healthy + Quick Snack

BODY & Mind

Spring is a Time to Naturally Support Your Liver Qi: Here’s How

Home

How to Create a Cozy Home After the Holidays

Recent Recipes

Blueberry Chia Pudding: A Healthy + Quick Snack

Healthy + Clean Shrimp Cauliflower Fried “Rice” with Black Sesame Seeds

Winter Chicken Salad Lettuce Cups: Juicy + Healthy

Recent Body & Mind

Spring is a Time to Naturally Support Your Liver Qi: Here’s How

5 Ways to Transform Your Stress Into “Good” Stress

The Important Thing We Need to Know About Anger

Recent Home

How to Create a Cozy Home After the Holidays

How to Make Your Home Smell Like Fall: Autumn Simmering Stovetop Recipe

Halloween DIY “Ceme-Terrariums”

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