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Welcome Friends! I’m Alessandra Macaluso

Author, mama, wellness advocate, and lover of all things seasonal.

Recent Recipes

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Whenever I want a quick way to pack nutrition into a simple snack, I always go for chia pudding. And while fancy can be fun, I made this...
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It’s been a while since we’ve had a good fried rice around here, and it was time! I like this recipe in particular for winter because it uses...
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Juicy. Crunchy. Sweet. Salty. These Juicy + Healthy Winter Chicken Salad Lettuce Cups are bursting with flavor! This is honestly my favorite chicken salad right now, and I...

Recent Body & Mind

Copy of Spring Tai Chi Qigong Class - Spring Qi Cleanse - 1
Spring is just around the corner, and I’m betting you can feel it! While it’s always a great time to refresh your home, your wardrobe, and your life,...
resilience
I’m going to share 5 ways to transform our stress into “good” stress, because science shows us that stress can actually be good for us.  Wait – what?...
anger
Recently I took my kids, ages 9 and 7, to try out a karate class. When their friend came over the other day and they decided to show...

Recent Home

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You know that feeling after the holidays, when everything around the house just feels sort of…stale? It’s that in-between stage, where the festivities have ended and everything feels...
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My house smells like fall right now, and you guys, it’s sooooooo good. Only, I’m not baking anything, and I don’t have candles lit. Instead, I have a...
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Forget terrariums, I give you… CEMETERRARIUMS!  (Video below) It’s October 1st, which means it’s officially time to bust out the Halloween decor. These are fun and festive, and...

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