Body & Mind Posts
anger
Recently I took my kids, ages 9 and 7, to try out a karate class. When their friend came over the other day and they decided to show...
image-only-Winter-Tai-Chi-Qigong-Class-Strengthen-Your-Winter-Qi
While many like to go hard with New Year’s resolutions, the natural rhythm of our bodies says otherwise. This time of year is instead meant for replenishment and...
burn-and-release
There are no shortages of resolutions coming at you by now: join this gym! Do this cleanse! Do this with me: stand with your feet shoulder-width apart, place...
trees_in_forest
The holiday season is in full swing, and if you’re like most humans, you might be coming up on some sort of burnout.  This is totally expected for...
3_tips_to_decrease_holiday_stress
*Note: If you’re committed to reducing your stress and staying grounded throughout the holidays, join me for my free 21-Day Healthy Holiday Challenge, where each day I’ll send...
What-Stories
Some books have the power to change your life. Sometimes it’s because the book is just so good, so poignant, hits you in such a hard and beautiful...