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Body & Mind Posts
Summer Tai Chi Qigong Class (No Text) - 1
Are you feeling that summer energy yet? It’s been slow coming this year between lower-than-usual temperatures and lots of rain, but we’re finally hitting that summer stride here...
Martial Art - 1
“Pay attention to the transitions, they leave you the most vulnerable.” I was learning from my Tai Chi instructor on a cool fall morning in 2021. He was...
Copy of Spring Tai Chi Qigong Class - Spring Qi Cleanse - 1
Spring is just around the corner, and I’m betting you can feel it! While it’s always a great time to refresh your home, your wardrobe, and your life,...
resilience
I’m going to share 5 ways to transform our stress into “good” stress, because science shows us that stress can actually be good for us.  Wait – what?...
anger
Recently I took my kids, ages 9 and 7, to try out a karate class. When their friend came over the other day and they decided to show...
image-only-Winter-Tai-Chi-Qigong-Class-Strengthen-Your-Winter-Qi
While many like to go hard with New Year’s resolutions, the natural rhythm of our bodies says otherwise. This time of year is instead meant for replenishment and...