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Body & Mind Posts
healthy snacks Youtube Thumbnail

In this video I show you some of my favorite easy, healthy, delicious snacks. You can enjoy these at home, or on the go, and I share with...

collage of best foods to eat in winter

Baby, it’s cold outside! And just like how the seasons change, the types of foods we eat should change, too, depending on the time of year. For instance,...

How to Stay Well During Winter

Winter can be a beautiful time of year, depending on where you live. The colder months also signal extra darkness, and a stark change from our normal rhythms,...

pomegranate featured

Let’s talk for a minute about one of my favorite ingredients to use during the holidays: pomegranate seeds. These beauties are juicy and nutritious; they are literal gems,...

photo of a happy jack-o-lantern in a pile of fall leaves

There’s so much to love about fall, but did you know there’s also so much going on inside our bodies? Our bodies are wise, and with the loss...

Season of fall - featured

Fall brings crisp weather, falling leaves, and pumpkins and apples galore. It’s my favorite time of year; I love decorating for fall, cozying up at our fire pit...