While many like to go hard with New Year’s resolutions, the natural rhythm of our bodies says otherwise. This time of year is instead meant for replenishment and...
There are no shortages of resolutions coming at you by now: join this gym! Do this cleanse! Do this with me: stand with your feet shoulder-width apart, place...
*Note: If you’re committed to reducing your stress and staying grounded throughout the holidays, join me for my free 21-Day Healthy Holiday Challenge, where each day I’ll send...