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Welcome Friends! I’m Alessandra Macaluso

Author, mama, wellness advocate, and lover of all things seasonal.

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Creamy Golden Milk

BODY & Mind

Ways to Support Your Kidney Energy This Winter

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How to Make Your Home Smell Like Fall: Autumn Simmering Stovetop Recipe

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Creamy Golden Milk

There is nothing quite like a creamy golden milk in the winter time. This drink has been on repeat over here pretty much every morning, and I’m still...
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Soothing Winter Green Smoothie: Nurture Your Body’s Energy This Winter

I call this a Winter Green Smoothie because it’s the perfect combo of ingredients to nurture your body’s energy this winter. Also, it comes out a gorgeous “winter...
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Golden “Yin” Yogurt: Strengthen Your Body’s Energy this Winter

This Golden “Yin” Yogurt recipe is one of my favorite snacks during the winter months, and the ingredients make it ideal to help strengthen your body’s energy this...
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Recent Body & Mind

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Ways to Support Your Kidney Energy This Winter

While many like to go hard with New Year’s resolutions, the natural rhythm of our bodies says otherwise. This time of year is instead meant for replenishment and...
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Burn and Release: A New Year’s Ritual

There are no shortages of resolutions coming at you by now: join this gym! Do this cleanse! Do this with me: stand with your feet shoulder-width apart, place...
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The Key to Joy this Season

The holiday season is in full swing, and if you’re like most humans, you might be coming up on some sort of burnout.  This is totally expected for...
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How to Make Your Home Smell Like Fall: Autumn Simmering Stovetop Recipe

My house smells like fall right now, and you guys, it’s sooooooo good. Only, I’m not baking anything, and I don’t have candles lit. Instead, I have a...
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Halloween DIY “Ceme-Terrariums”

Forget terrariums, I give you… CEMETERRARIUMS!  (Video below) It’s October 1st, which means it’s officially time to bust out the Halloween decor. These are fun and festive, and...
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Easy Terrariums DIY (Low Maintenance)

With summer in full bloom I’ve been craving some gorgeous greenery indoors! Freshening up the inside of my home always makes me feel better and more motivated in...
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