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Welcome Friends! I’m Alessandra Macaluso

Author, mama, wellness advocate, and lover of all things seasonal.

Recent Recipes

Spring-Zing_4
I juice just about every day, and when we change seasons I like to switch up my ingredients to suit the new season. This “Spring Zing” juice was...
Shaved Brussels Salad 2
This is my favorite salad to help transition from winter to spring: it’s warm, so it satisfies my craving on those chillier days, yet also fresh and nourishing...
Blueberrychia_edited-2
Whenever I want a quick way to pack nutrition into a simple snack, I always go for chia pudding. And while fancy can be fun, I made this...

Recent Body & Mind

Summer Tai Chi Qigong Class (No Text) - 1
Are you feeling that summer energy yet? It’s been slow coming this year between lower-than-usual temperatures and lots of rain, but we’re finally hitting that summer stride here...
Martial Art - 1
“Pay attention to the transitions, they leave you the most vulnerable.” I was learning from my Tai Chi instructor on a cool fall morning in 2021. He was...
Copy of Spring Tai Chi Qigong Class - Spring Qi Cleanse - 1
Spring is just around the corner, and I’m betting you can feel it! While it’s always a great time to refresh your home, your wardrobe, and your life,...

Recent Home

Cozy Corner - 1
Do you have a corner of your house that you love? Everyone, whether your home is 500 square feet or 5,000, should have a nook or a corner...
candles_2
You know that feeling after the holidays, when everything around the house just feels sort of…stale? It’s that in-between stage, where the festivities have ended and everything feels...
Photo-Oct-17-11-07-39-AM-2
My house smells like fall right now, and you guys, it’s sooooooo good. Only, I’m not baking anything, and I don’t have candles lit. Instead, I have a...

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