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Welcome Friends! I’m Alessandra Macaluso

Author, mama, wellness advocate, and lover of all things seasonal.

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Recipes

“Spring Zing” Juice for a Healthy Spring Cleanse

BODY & Mind

Crisis Is A Martial Art

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How to Create a Cozy Corner in Your Home

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“Spring Zing” Juice for a Healthy Spring Cleanse

I juice just about every day, and when we change seasons I like to switch up my ingredients to suit the new season. This “Spring Zing” juice was...
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Shaved Brussels Salad 2

Shaved Brussels Sprouts Spring Salad: Fresh, Healthy, Crunchy, and Zingy

This is my favorite salad to help transition from winter to spring: it’s warm, so it satisfies my craving on those chillier days, yet also fresh and nourishing...
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Blueberry Chia Pudding: A Healthy + Quick Snack

Whenever I want a quick way to pack nutrition into a simple snack, I always go for chia pudding. And while fancy can be fun, I made this...
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Recent Body & Mind

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Crisis Is A Martial Art

“Pay attention to the transitions, they leave you the most vulnerable.” I was learning from my Tai Chi instructor on a cool fall morning in 2021. He was...
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Copy of Spring Tai Chi Qigong Class - Spring Qi Cleanse - 1

Spring is a Time to Naturally Support Your Liver Qi: Here’s How

Spring is just around the corner, and I’m betting you can feel it! While it’s always a great time to refresh your home, your wardrobe, and your life,...
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resilience

5 Ways to Transform Your Stress Into “Good” Stress

I’m going to share 5 ways to transform our stress into “good” stress, because science shows us that stress can actually be good for us.  Wait – what?...
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Recent Home

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Cozy Corner - 1

How to Create a Cozy Corner in Your Home

Do you have a corner of your house that you love? Everyone, whether your home is 500 square feet or 5,000, should have a nook or a corner...
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How to Create a Cozy Home After the Holidays

You know that feeling after the holidays, when everything around the house just feels sort of…stale? It’s that in-between stage, where the festivities have ended and everything feels...
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How to Make Your Home Smell Like Fall: Autumn Simmering Stovetop Recipe

My house smells like fall right now, and you guys, it’s sooooooo good. Only, I’m not baking anything, and I don’t have candles lit. Instead, I have a...
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