"Category: Tai Chi"

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Recently I took my kids, ages 9 and 7, to try out a karate class. When their friend came over the other day and they decided to show...
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While many like to go hard with New Year’s resolutions, the natural rhythm of our bodies says otherwise. This time of year is instead meant for replenishment and...
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*Note: If you’re committed to reducing your stress and staying grounded throughout the holidays, join me for my free 21-Day Healthy Holiday Challenge, where each day I’ll send...