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Tai Chi

How to Stay Well During Winter

Winter can be a beautiful time of year, depending on where you live. The colder months also signal extra darkness, and a stark change from our normal rhythms,...

photo of a happy jack-o-lantern in a pile of fall leaves

There’s so much to love about fall, but did you know there’s also so much going on inside our bodies? Our bodies are wise, and with the loss...

Season of fall - featured

Fall brings crisp weather, falling leaves, and pumpkins and apples galore. It’s my favorite time of year; I love decorating for fall, cozying up at our fire pit...

Summer Tai Chi Qigong Class (No Text) - 1

Are you feeling that summer energy yet? It’s been slow coming this year between lower-than-usual temperatures and lots of rain, but we’re finally hitting that summer stride here...

Martial Art - 1

“Pay attention to the transitions, they leave you the most vulnerable.” I was learning from my Tai Chi instructor on a cool fall morning in 2021. He was...

Copy of Spring Tai Chi Qigong Class - Spring Qi Cleanse - 1

Spring is just around the corner, and I’m betting you can feel it! While it’s always a great time to refresh your home, your wardrobe, and your life,...

anger

Recently I took my kids, ages 9 and 7, to try out a karate class. When their friend came over the other day and they decided to show...

image-only-Winter-Tai-Chi-Qigong-Class-Strengthen-Your-Winter-Qi

While many like to go hard with New Year’s resolutions, the natural rhythm of our bodies says otherwise. This time of year is instead meant for replenishment and...

3_tips_to_decrease_holiday_stress

*Note: If you’re committed to reducing your stress and staying grounded throughout the holidays, join me for my free 21-Day Healthy Holiday Challenge, where each day I’ll send...