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"Category: Health"

Summer Tai Chi Qigong Class (No Text) - 1
Are you feeling that summer energy yet? It’s been slow coming this year between lower-than-usual temperatures and lots of rain, but we’re finally hitting that summer stride here...
Martial Art - 1
“Pay attention to the transitions, they leave you the most vulnerable.” I was learning from my Tai Chi instructor on a cool fall morning in 2021. He was...
resilience
I’m going to share 5 ways to transform our stress into “good” stress, because science shows us that stress can actually be good for us.  Wait – what?...
image-only-Winter-Tai-Chi-Qigong-Class-Strengthen-Your-Winter-Qi
While many like to go hard with New Year’s resolutions, the natural rhythm of our bodies says otherwise. This time of year is instead meant for replenishment and...
trees_in_forest
The holiday season is in full swing, and if you’re like most humans, you might be coming up on some sort of burnout.  This is totally expected for...
3_tips_to_decrease_holiday_stress
*Note: If you’re committed to reducing your stress and staying grounded throughout the holidays, join me for my free 21-Day Healthy Holiday Challenge, where each day I’ll send...
yoga-698114_1280
Some love it, some hate it. I know I’m going to get backlash for this one. But here it is, in all its unfiltered glory: my experience with...