Let’s talk for a minute about one of my favorite ingredients to use during the holidays: pomegranate seeds. These beauties are juicy and nutritious; they are literal gems,...
Fall brings crisp weather, falling leaves, and pumpkins and apples galore. It’s my favorite time of year; I love decorating for fall, cozying up at our fire pit...
Are you feeling that summer energy yet? It’s been slow coming this year between lower-than-usual temperatures and lots of rain, but we’re finally hitting that summer stride here...
“Pay attention to the transitions, they leave you the most vulnerable.” I was learning from my Tai Chi instructor on a cool fall morning in 2021. He was...
I’m going to share 5 ways to transform our stress into “good” stress, because science shows us that stress can actually be good for us. Wait – what?...
While many like to go hard with New Year’s resolutions, the natural rhythm of our bodies says otherwise. This time of year is instead meant for replenishment and...
*Note: If you’re committed to reducing your stress and staying grounded throughout the holidays, join me for my free 21-Day Healthy Holiday Challenge, where each day I’ll send...