Let’s talk for a minute about one of my favorite ingredients to use during the holidays: pomegranate seeds. These beauties are juicy and nutritious; they are literal gems,...

There’s so much to love about fall, but did you know there’s also so much going on inside our bodies? Our bodies are wise, and with the loss...

Fall brings crisp weather, falling leaves, and pumpkins and apples galore. It’s my favorite time of year; I love decorating for fall, cozying up at our fire pit...

Are you feeling that summer energy yet? It’s been slow coming this year between lower-than-usual temperatures and lots of rain, but we’re finally hitting that summer stride here...

“Pay attention to the transitions, they leave you the most vulnerable.” I was learning from my Tai Chi instructor on a cool fall morning in 2021. He was...

I’m going to share 5 ways to transform our stress into “good” stress, because science shows us that stress can actually be good for us.  Wait – what?...

While many like to go hard with New Year’s resolutions, the natural rhythm of our bodies says otherwise. This time of year is instead meant for replenishment and...

The holiday season is in full swing, and if you’re like most humans, you might be coming up on some sort of burnout.  This is totally expected for...

*Note: If you’re committed to reducing your stress and staying grounded throughout the holidays, join me for my free 21-Day Healthy Holiday Challenge, where each day I’ll send...

Some love it, some hate it. I know I’m going to get backlash for this one. But here it is, in all its unfiltered glory: my experience with...