"Category: Body & Mind"

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While many like to go hard with New Year’s resolutions, the natural rhythm of our bodies says otherwise. This time of year is instead meant for replenishment and...
burn-and-release
There are no shortages of resolutions coming at you by now: join this gym! Do this cleanse! Do this with me: stand with your feet shoulder-width apart, place...
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The holiday season is in full swing, and if you’re like most humans, you might be coming up on some sort of burnout.  This is totally expected for...
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*Note: If you’re committed to reducing your stress and staying grounded throughout the holidays, join me for my free 21-Day Healthy Holiday Challenge, where each day I’ll send...
What-Stories
Some books have the power to change your life. Sometimes it’s because the book is just so good, so poignant, hits you in such a hard and beautiful...
No Mud No Lotus
On Friday, I shaved what was left of Penelope’s hair. She decided she had had enough of it thinning and getting matted, and just wanted it over with...
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Yesterday I did a Facebook Live and read the first few chapters of Lucy the Bee and the Healing Honey. My book signing/release party was supposed to be...
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Start with foods. Making changes to eating an anti-inflammatory diet is paramount in healing your gut. You can start by eliminating the biggest culprits: gluten, dairy, and added sugars....
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When I was down in what felt like an extremely dark hole, I was trying anything and everything to claw myself out. What I now know to be...
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It’s the holiday season, which can only mean one thing…colds are being passed around faster than cards and presents. Each year we use elderberry syrup for winter wellness,...