Spring is in the air! Can you feel it? If you’re like me, your sinuses certainly do 😉 I’ve got a list of the best, healthy foods to...

In this video I show you some of my favorite easy, healthy, delicious snacks. You can enjoy these at home, or on the go, and I share with...

Baby, it’s cold outside! And just like how the seasons change, the types of foods we eat should change, too, depending on the time of year. For instance,...

Winter can be a beautiful time of year, depending on where you live. The colder months also signal extra darkness, and a stark change from our normal rhythms,...

Let’s talk for a minute about one of my favorite ingredients to use during the holidays: pomegranate seeds. These beauties are juicy and nutritious; they are literal gems,...

There’s so much to love about fall, but did you know there’s also so much going on inside our bodies? Our bodies are wise, and with the loss...

Fall brings crisp weather, falling leaves, and pumpkins and apples galore. It’s my favorite time of year; I love decorating for fall, cozying up at our fire pit...

I don’t now about you, but lately for me it can feel tough to feel truly joyful. It sounds enticing to think that we can be joyful, doesn’t...

Are you feeling that summer energy yet? It’s been slow coming this year between lower-than-usual temperatures and lots of rain, but we’re finally hitting that summer stride here...

“Pay attention to the transitions, they leave you the most vulnerable.” I was learning from my Tai Chi instructor on a cool fall morning in 2021. He was...