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Healthy Pumpkin Spice Creamer (Dairy-Free and Simple)

5.0 from 1 vote

It’s finally fall, and we’ve been waiting for it! Last week the temps on Thursday were well into the 90’s, but just as the Equinox came they dropped over twenty degrees into the beautiful, glorious 70’s. Ahhh, sweet relief. 

As the temps dip lower in the early mornings, I find myself craving something warm, creamy, and pumpkin-y to sip on as I start my day. This healthy pumpkin spice creamer is IT. 

Dairy-free and simple to whip up, I store a jar of this creamer in the fridge and it lasts all week. 

You can add some of this to your coffee, tea, or simply to a warmed up mug of dairy-free milk such as almond or cashew milk.

This creamer gets it sweetness from a touch of coconut sugar, which is better for your body than white sugar, and organic vanilla bean which gives that vanilla flavor with a bit more velvety richness.

I’ve been off of caffeine for a while so I first brew about 3/4 of a cup of Rooibos tea, then remove the tea bag and add top off with the creamer. 

I like my drink pretty hot so I add it all to this warmer/frother (I use the older version of this one) and let it work its magic, sometimes adding collagen powder or my powdered mushroom supplements (you can’t even taste them!). 

Recipe is below – and see my Instagram for the reel. Enjoy! 

Healthy Pumpkin Spice Creamer (Dairy-Free and Simple)

Recipe by Alessandra Macaluso
5.0 from 1 vote
Cuisine: beverage


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Cooking time


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  • 1 1/2 cups filtered water

  • 1/4 cup coconut sugar

  • 4 heaping tablespoons pumpkin puree

  • 3 tablespoons full fat coconut milk

  • 1 teaspoon ground Ceylon cinnamon

  • 2 cinnamon sticks

  • 1/2 teaspoon ground nutmeg

  • 1/2 teaspoon ground ginger

  • 1/4 teaspoon ground cloves

  • 1/2 vanilla bean OR 1 teaspoon vanilla extract


  • Place all ingredients in a medium saucepan over medium high heat, careful to not let it boil.
  • Once heated, reduce heat to low and simmer for 10 minutes. Strain into a jar, allow to cool, and store in the refrigerator for up to 5 days. 
  • For serving, add 1/4 cup to your coffee or tea. Use an immersion blender to create a nice frothy beverage, or add to a blender and blend for 30 seconds. 


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3-piece fall sign pumpkin latte
Copper measuring spoons
Capresso milk frother
Organic Coconut Sugar
Organic Vanilla Bean

Alessandra Macaluso is the author of What a Good Eater! , Lucy the Bee and the Healing Honey, and The Real-Deal Bridal Bible. She’s also a Qigong and Tai Chi instructor, and overall wellness advocate. Her work has been featured in several anthologies which can all be found on her Amazon author page, and she has contributed to The Huffington Post, Scary Mommy, TODAY Parents, and many other online publications.

Alessandra is a northerner-turned-southerner, enjoying the south with her children, Penelope and Ciro, and her husband, Greg.