Whenever I want a quick way to pack nutrition into a simple snack, I always go for chia pudding. And while fancy can be fun, I made this...

I call this a Winter Green Smoothie because it’s the perfect combo of ingredients to nurture your body’s energy this winter. Also, it comes out a gorgeous “winter...

This Golden “Yin” Yogurt recipe is one of my favorite snacks during the winter months, and the ingredients make it ideal to help strengthen your body’s energy this...

There’s nothing quite like a nourishing soup recipe, especially at the start of winter. And this Nourishing Lentil Soup hits. The. Spot. Lentils is a New Year’s tradition...

Many years ago when my husband and I first moved to Charlotte one of my favorite things to make was mushroom bread. I would purchase a fresh baguette...

Here in the Carolinas the transition from Summer to Fall is always a fun ride: you’re freezing in the morning, sweating by 3 PM, and back to cold...

This Sweet Potato Gnocchi with Butter Sage Sauce is a family favorite. It’s one of those magical unicorn recipes that everyone happily eats, usually asks for seconds, and...

We call these “Power Balls” because they pack a powerful nutritional punch! If you are looking for an easy snack that is healthy, satisfying, and delicious, then stop...

It’s gluten-free, it’s vegetarian, it’s filling, and everyone in my family actually enjoyed it and asked for seconds, which pretty much never happens. WINNER. If you have kids...

Delicious quick and easy dinner on a budget! Check out this recipe for Chickpea & Eggplant Curry with Spinach. It’s hearty and flavorful, and a great addition to...