"Category: Snacks"

winter_green_smoothie
I call this a Winter Green Smoothie because it’s the perfect combo of ingredients to nurture your body’s energy this winter. Also, it comes out a gorgeous “winter...
Yin_Yogurt_3
This Golden “Yin” Yogurt recipe is one of my favorite snacks during the winter months, and the ingredients make it ideal to help strengthen your body’s energy this...
pumpkin_chia_3
Here in the Carolinas the transition from Summer to Fall is always a fun ride: you’re freezing in the morning, sweating by 3 PM, and back to cold...
Power_Balls
We call these “Power Balls” because they pack a powerful nutritional punch! If you are looking for an easy snack that is healthy, satisfying, and delicious, then stop...
Paleo-Pumpkin-Muffins
It’s been a week. Penelope’s treatment has been going well, and thankfully she’s okay. But she got a little sick after Monday’s treatment, then Wednesday she spiked a...
honeycomb_snack
Yesterday I did a Facebook Live and read the first few chapters of Lucy the Bee and the Healing Honey. My book signing/release party was supposed to be...
caramelapplebar
I always love a good caramel apple, but the following two things run through my head while eating one: I’m totally NOT going to finish this whole thing,...
OLYMPUS DIGITAL CAMERA
One of my favorite things about growing zucchini this season are the bright orange flowers that are constantly blooming on the plant. They are gorgeous to look at,...
squashblossoms
I woke up the other morning and looked out the window to find the first SQUASH BLOSSOMS of the year!! These big orange beauties may seem like just...
cucumber3
I call this one “Lazy” Cucumber Salad because that’s exactly how I felt before I threw it together. Didn’t feel like cooking, didn’t want to spend time preparing...