Let’s talk for a minute about one of my favorite ingredients to use during the holidays: pomegranate seeds. These beauties are juicy and nutritious; they are literal gems,...

*Note: If you’re committed to reducing your stress and staying grounded throughout the holidays, join me for my free 21-Day Healthy Holiday Challenge, where each day I’ll send...

More and more science is pointing to the importance of gut health and how it affects our entire body. It seems every day there are new studies showing...

It’s the holiday season, which can only mean one thing…colds are being passed around faster than cards and presents. Each year we use elderberry syrup for winter wellness,...

Lately, things are extra loud around here.    Our kids are still little enough to rely on us for pretty much everything. Ciro never stops moving, talking, or moving...

In my last post I gave my favorite recipe for Instant Pot Spiced Chicken. The next step in this ‘recipe flow’ is to leave the bones from the...

I’ve been going through a period of anxiety. I’ll get to that more in another post, I swear, but for the time being, I want to share something...

Guys. It is so cold. The type of weather where if you stare at your skin for long enough you can literally watch it crack. I’m a northerner-turned-southerner,...

I think it’s funny how, usually, books find me. They have a funny way of doing it – sort of like pets, who have a sixth sense that you need...

Yogis are encouraged to “breathe deeply” while moving from downward dog, to plank, to cobra pose. But on your way down to your mat while doing all of...