"Category: Informational"

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*Note: If you’re committed to reducing your stress and staying grounded throughout the holidays, join me for my free 21-Day Healthy Holiday Challenge, where each day I’ll send...
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Start with foods. Making changes to eating an anti-inflammatory diet is paramount in healing your gut. You can start by eliminating the biggest culprits: gluten, dairy, and added sugars....
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It’s the holiday season, which can only mean one thing…colds are being passed around faster than cards and presents. Each year we use elderberry syrup for winter wellness,...
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Lately, things are extra loud around here.    Our kids are still little enough to rely on us for pretty much everything. Ciro never stops moving, talking, or moving...
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In my last post I gave my favorite recipe for Instant Pot Spiced Chicken. The next step in this ‘recipe flow’ is to leave the bones from the...
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I’ve been going through a period of anxiety. I’ll get to that more in another post, I swear, but for the time being, I want to share something...
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Guys. It is so cold. The type of weather where if you stare at your skin for long enough you can literally watch it crack. I’m a northerner-turned-southerner,...
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I think it’s funny how, usually, books find me. They have a funny way of doing it – sort of like pets, who have a sixth sense that you need...
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Yogis are encouraged to “breathe deeply” while moving from downward dog, to plank, to cobra pose. But on your way down to your mat while doing all of...
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Lately it’s been “Operation: Simplify” around here. Konmari, purging – call it what you want, just know that things are being tossed and space is being cleared in...