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"Author: Alessandra Macaluso"

Blueberrychia_edited-2
Whenever I want a quick way to pack nutrition into a simple snack, I always go for chia pudding. And while fancy can be fun, I made this...
Copy of Spring Tai Chi Qigong Class - Spring Qi Cleanse - 1
Spring is just around the corner, and I’m betting you can feel it! While it’s always a great time to refresh your home, your wardrobe, and your life,...
cauli_fried_rice_1
It’s been a while since we’ve had a good fried rice around here, and it was time! I like this recipe in particular for winter because it uses...
resilience
I’m going to share 5 ways to transform our stress into “good” stress, because science shows us that stress can actually be good for us.  Wait – what?...
winter_chicken_salad_2
Juicy. Crunchy. Sweet. Salty. These Juicy + Healthy Winter Chicken Salad Lettuce Cups are bursting with flavor! This is honestly my favorite chicken salad right now, and I...
candles_2
You know that feeling after the holidays, when everything around the house just feels sort of…stale? It’s that in-between stage, where the festivities have ended and everything feels...
anger
Recently I took my kids, ages 9 and 7, to try out a karate class. When their friend came over the other day and they decided to show...
alternate_feature_black_sesame_salmon
You know I like to live in sync with the seasons, and that goes for how we eat as a family, as well. This Black Sesame Crusted Salmon...
Golden_Milk_1
There is nothing quite like a creamy golden milk in the winter time. This drink has been on repeat over here pretty much every morning, and I’m still...
winter_green_smoothie
I call this a Winter Green Smoothie because it’s the perfect combo of ingredients to nurture your body’s energy this winter. Also, it comes out a gorgeous “winter...