Whenever I want a quick way to pack nutrition into a simple snack, I always go for chia pudding. And while fancy can be fun, I made this...

Spring is just around the corner, and I’m betting you can feel it! While it’s always a great time to refresh your home, your wardrobe, and your life,...

It’s been a while since we’ve had a good fried rice around here, and it was time! I like this recipe in particular for winter because it uses...

I’m going to share 5 ways to transform our stress into “good” stress, because science shows us that stress can actually be good for us.  Wait – what?...

Juicy. Crunchy. Sweet. Salty. These Juicy + Healthy Winter Chicken Salad Lettuce Cups are bursting with flavor! This is honestly my favorite chicken salad right now, and I...

You know that feeling after the holidays, when everything around the house just feels sort of…stale? It’s that in-between stage, where the festivities have ended and everything feels...

Recently I took my kids, ages 9 and 7, to try out a karate class. When their friend came over the other day and they decided to show...

You know I like to live in sync with the seasons, and that goes for how we eat as a family, as well. This Black Sesame Crusted Salmon...

There is nothing quite like a creamy golden milk in the winter time. This drink has been on repeat over here pretty much every morning, and I’m still...

I call this a Winter Green Smoothie because it’s the perfect combo of ingredients to nurture your body’s energy this winter. Also, it comes out a gorgeous “winter...